Cardamom is one of the most expensive and exclusive spices in the world. It is not only the unique taste that makes cardamom so special: the capsules have been valued for centuries for their healing properties. Cardamom is not only a spice used worldwide, but also a time-tested home remedy. For centuries, cardamom has been used against various everyday ailments. The effective power of the plant comes from its seeds. Among other things, these have an antibacterial and antispasmodic effect, loosen mucus and stimulate blood circulation. Therefore, the whole organism benefits from this plant.
History & Folklore
In India, cardamom has been known for many millennia as a spice and medicinal plant. The Egyptians chewed the seeds to freshen breath and whiten teeth. According to legend, Alexander the Great brought the plant to Europe. The ancient Romans refined their dishes with the powerful spice. They certainly appreciated the digestive effect of the seeds: After the communal feast, their essential oils dispelled the unpleasant stomach ache.
Habitat & Cultivation
Originally, cardamom comes from southern India and Sri Lanka. Both countries, along with Guatemala, are now among the main areas of cultivation. The dried seeds and fruits are commercially available throughout the year. After saffron and vanilla, cardamom is one of the most expensive spices in the world. Harvesting is laborious manual work: the small capsules must be collected before they are completely ripe. Otherwise they burst open and lose their precious seed cargo.
Uses
Digestive problems In Ayurvedic medicine, cardamom has been valued and used as a medicinal plant for thousands of years. The seeds contain detoxifying enzymes that aid digestion. Therefore, cardamom is often used against flatulence, stomach pain and cramps.
Bad breath The intense smell of the spice is said to counteract bad breath, as well as help against the smell of garlic or a smell of alcohol.
Aphrodisiac In the past, cardamom was believed to have an aphrodisiac effect.
Use in the kitchen Cardamom pods are known for their sweet smell and strong taste. Mainly the plant is used for the production of bread and baked goods. But cardamom is also used in desserts, desserts, marinades and sauces. For Christmas pastries such as gingerbread, the spice is very popular. Furthermore, cardamom capsules are used to flavor alcoholic beverages.
Weight Loss According to studies, taking cardamom is also successful in losing weight. The spice is said to stimulate the metabolism and help the body burn fat better.
Parts used
Seeds
Key Actions
Digestive tonic
Protects liver
Mild stimulant
Antispasmodic
Constituents
Volatile oil
Alkaloids
Flavonoids
Saponins
Sterols
References
- Chevallier, Andrew, FNIMH; Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments; 3. Edition 2016; ISBN: 978-0-2412-2944-6; Page 210.
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