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Flu

Many people speak of "flu" when a cold is imminent. However, both diseases run very differently and can be distinguished from each other by typical signs and symptoms. Colds are much more common than the flu. The main difference is that while a cold develops slowly, flu viruses strike quickly and violently - even in people who are otherwise healthy. This means that you quickly feel very ill. A cold is usually harmless and often clears up within a week, with or without treatment. With flu, medical advice is useful, and sometimes it takes some time to fully recover. However, colds and flu have one thing in common: it is mainly the symptoms that are treated. So far, there are only medications against flu viruses, which at best slightly shorten the duration of the illness. However, there is a lot you can do to protect yourself against infection.

Symptoms

    Fever
    Coughs
    Sore throat
    Runny nose
    Sneezing
    Sneezing and coughing
    Stuffy nose
    Muscle tension or pain
    Fatigue
    Headache
    Blocked nose
    Chills

What To Expect

Many of the symptoms of a real flu - also called influenza - are similar to those of a common cold: It can lead to fever, headache, aching limbs, and a stuffy or runny nose. Typical of influenza, however, is that it affects not only the respiratory tract, but the entire body. It usually sets in quickly and with quite severe symptoms. These usually subside significantly within a week. However, exhaustion and coughing can last even longer.

Made Worse By

Touch the mucous membranes of your eyes, mouth and nose as little as possible with your hands. If possible, avoid shaking hands during flu outbreaks and keep your distance from people who are sneezing or coughing. If possible, avoid close contact with sick people, even in the home environment.

How Common

Each year, flu takes a severe course in about 3 to 5 million people worldwide. To a large extent, people in whom the disease is severe belong to the risk groups.

Diagnosed By

Anyone who suspects they have contracted the flu virus should see a doctor. In particular, people at increased risk, such as the elderly or chronically ill, should see their family doctor at the first sign of influenza. In many cases, the doctor can already determine whether a patient has influenza or just a flu-like infection (cold) based on the patient's medical history and a physical examination. However, if the affected person is very unwell or there is a risk that the illness will take a severe course, it makes sense to have the virus detected. If this is positive, treatment against viruses can be started immediately.

Remedies that may help with Flu

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Lemon Garlic Ginger Elixir

Lemons are true vitamin C bombs and thus strengthen the immune system.ginger is a natural anti-inflammatory, which also has an analgesic effect.

Ailments this remedy may help with:
Instructions:
  1. Squeeze the juice of one lemon.
  2. Crush a medium-sized garlic clove.
  3. Grate a same sized piece of ginger and mix together with 1 tsp of honey
  4. Add 150 ml of warm water and stir.
  5. Drink every day until fully healed.
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Boneset-Thyme Mix for Flu

Thyme's highly effective essential oil, tannins and flavonoids are a perfect remedy against flu's when mixed with boneset leaves.

Ailments this remedy may help with:
Herbs used:
Instructions:
  1. Make an infusion using 1/2 tsp of each herb.
  2. Mix with 150 ml of water.
  3. Drink up to 450-600 ml a day.
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Echinacea Treatment for Tonsillitis

Echinacea is a herbal preparation that many people use as a natural remedy for colds. This herb can help treat tonsillitis.

Ailments this remedy may help with:
Herbs used:
Instructions:
  1. Take tablets or capsules, or up to 1/2 tsp of tincture with water.
  2. Take up to twice a day.
  3. Alternatively, make a decoction with 5 g of root to 750 ml of water and then drink 300-600 ml a day.
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Herb Mix Infusion for Flu

Lemon balm, elderflower and thyme strengthen the immune system, calm the nerves and relieve accompanying symptoms such as muscle aches and pains.

Ailments this remedy may help with:
Instructions:
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