Many people speak of "flu" when a cold is imminent. However, both diseases run very differently and can be distinguished from each other by typical signs and symptoms. Colds are much more common than the flu. The main difference is that while a cold develops slowly, flu viruses strike quickly and violently - even in people who are otherwise healthy. This means that you quickly feel very ill. A cold is usually harmless and often clears up within a week, with or without treatment. With flu, medical advice is useful, and sometimes it takes some time to fully recover. However, colds and flu have one thing in common: it is mainly the symptoms that are treated. So far, there are only medications against flu viruses, which at best slightly shorten the duration of the illness. However, there is a lot you can do to protect yourself against infection.
Many of the symptoms of a real flu - also called influenza - are similar to those of a common cold: It can lead to fever, headache, aching limbs, and a stuffy or runny nose. Typical of influenza, however, is that it affects not only the respiratory tract, but the entire body. It usually sets in quickly and with quite severe symptoms. These usually subside significantly within a week. However, exhaustion and coughing can last even longer.
Touch the mucous membranes of your eyes, mouth and nose as little as possible with your hands. If possible, avoid shaking hands during flu outbreaks and keep your distance from people who are sneezing or coughing. If possible, avoid close contact with sick people, even in the home environment.
Each year, flu takes a severe course in about 3 to 5 million people worldwide. To a large extent, people in whom the disease is severe belong to the risk groups.
Anyone who suspects they have contracted the flu virus should see a doctor. In particular, people at increased risk, such as the elderly or chronically ill, should see their family doctor at the first sign of influenza. In many cases, the doctor can already determine whether a patient has influenza or just a flu-like infection (cold) based on the patient's medical history and a physical examination. However, if the affected person is very unwell or there is a risk that the illness will take a severe course, it makes sense to have the virus detected. If this is positive, treatment against viruses can be started immediately.
Lemons are true vitamin C bombs and thus strengthen the immune system.ginger is a natural anti-inflammatory, which also has an analgesic effect.
Thyme's highly effective essential oil, tannins and flavonoids are a perfect remedy against flu's when mixed with boneset leaves.
Echinacea is a herbal preparation that many people use as a natural remedy for colds. This herb can help treat tonsillitis.
Lemon balm, elderflower and thyme strengthen the immune system, calm the nerves and relieve accompanying symptoms such as muscle aches and pains.