Basically, coughing is an important protective mechanism: air is expelled at up to 480 kilometers per hour to remove mucus, dust and other foreign bodies from the airways. However, coughing can also be a symptom of illnesses such as colds, bronchitis or asthma. It can occur as a dry, irritating cough or a cough with sputum.
Coughing is triggered by special receptors that react to certain stimuli. They are located in epithelial cells of the pharynx, larynx, trachea and bronchi, among other places. They can be irritated, for example, by accumulations of mucus. When this happens, signals are transmitted to the brain, which then triggers the cough reflex. In addition to this involuntary reaction, however, it is also possible to cough intentionally. Coughing is not a disease in its own right, but a sign (symptom) that can occur in various medical conditions. Coughing is a common symptom of acute respiratory illnesses such as a cold or acute bronchitis. These infections are mostly caused by viruses, rarely by bacteria, and lead to inflammation in the respiratory tract. Accompanying the inflammation or somewhat delayed, there may be increased mucus production. Both cause the urge to cough. Actually, many millions of cilia in the mucosa keep the airways clean. In the event of an infection, this cleaning system can reach its limits. Coughing then helps to remove the mucus and with it the pathogens from the airways.
Anyone who coughs should avoid exhausting activities. The increased work of breathing can put additional strain on the airways. Cold air also has an irritating effect. Warm drinks with honey are good. However, they should not contain alcohol or acid.
In case of persistent, prolonged cough, a doctor should be consulted as a precaution - especially if there are no suspicions about the possible cause (such as bronchitis, asthma).
Caution Seek professional advice if a cough lasts for more than one week without a cold or infection.
Balm of Gilead is a very common ingredient used inside cough syrup. The herb has antiseptic abilities which is a perfect for treating coughs.
Caution Seek professional advice if no improvement occurs after 1 week. Do not take liquorice during pregnancy.
Eucalyptus oil and thyme provide a clear breath for colds and bronchitis with their antispasmodic effects. Cajeput oil relieves bronchitis.
Caution Do not apply thyme oil during pregnancy.
Eucalyptus oil dissolves mucus from the bronchi and sinuses and relieves the irritation of the cough. Elecampane root has an antispasmodic effect.
Caution Do not take elecampane and liquorice during pregnancy.
The active substances contained in echinacea can support the immune system. Adding the tea into your diet can help treat coughs and bronchitis.
Thyme is mainly used for colds with cough or bronchitis. They facilitate expectoration and have a spasmolytic effect on the bronchi.