High Blood Pressure
High blood pressure comes with the increasment of your blood pressure to unhealthy levels. It is determined by how much blood the heart pumps into your arteries and the resistance of the arteries. If an artery becomes too narrow, it’s harder for the heart to pump the blood meaning the more blood your heart pumps and the narrower your arteries are, the higher your blood pressure. Hypertension is often a silent condition with no obvious symptoms but it can lead to serious health problems in the long term.
Symptoms
What To Expect
Hypertension's or high blood pressure's most dangerous aspect is that it appears often without any symptoms. Only in extreme cases there may be symptoms that indicate that you're suffering from high blood pressure.
Made Worse By
There's mostly no known exact cause for hypertension but it's a fact that smoking, being obese, lack of physical activity, too much salt consumption and many other things can be the reason and cause for suffering from high blood pressure.
Diagnosed By
High blood pressure can easily be diagnosed by simply measuring the blood pressure with a pressure-measuring gauge. If you own such a device you can even diagnose it by yourself.
Caution Seek professional advice, if high blood pressure occurs often or if already taking blood thinning medication.
Products that may help High Blood Pressure
Herbs that may help High Blood Pressure
Remedies that may help with High Blood Pressure
Beetroot Juice for High Blood Pressure
Half a liter of beetroot juice a day lowers blood pressure. Beetroot contains nitrates, which widen the blood vessels and thus lower blood pressure.
- Get beetroot or pomegranate juice.
- Drink 125 ml a day.
Garlic for High Blood Pressure
The fact that garlic lowers blood pressure is also due to allicin. Garlic is a naturally effective alternative to blood pressure-lowering drugs.
- Eat 1-2 fresh garlic cloves a day.
- Or take a garlic tablet.
Ginkgo Treatment for High Blood Pressure
Ginkgo reduces the risk of developing cardiovascular disease. The plant is often used specifically for high blood pressure.
- Take ginkgo tablets.
- Or a half tsp of fluid extract.
- Mix with water.
- Take twice a day for approximately 2-3 months at a time.
Ginger for High Blood Pressure
Ginger dilates the vessels and has a blood thinning effect, which can lower blood pressure.
- Cut 1 tsp of fresh ginger.
- Add into your food.
- Repeat every day.
THE ultimate slimming drink
It has been used for thousands of years as a remedy for digestive problems, has a detoxifying effect on the body and gives dishes an oriental flavor.
- Put 1 tsp of cumin seeds in a pot with 200 ml of water and bring to a boil.
- As soon as the water turns slightly brown, remove the pot from the heat.
- Pour the mixture through a strainer and enjoy.
- Alternatively, you can soak the seeds overnight and drink the cumin water in the morning on an empty stomach.